Therapy
Intensives
The intensive model has the advantage of processing memories more efficiently, leading to faster results.
Adjunct
Therapy
I’m happy to collaborate with you and your primary therapist by offering short-term adjunct trauma-focused therapy with EMDR or other memory reprocessing methods.
Treatment Consultation
Not sure where to start or what types of therapy treatment you need? I offer short-term consultation services.
Therapy Intensives
Some people have more success doing trauma-tocused therapy all at once rather than doing it bit by bit each week. Intensive sessions can bring relief taster. Unlike shorter weekly sessions, intensives last at least 3 hours.
Advantages of Intensive Therapy
It has been found that when clients are prepared and ready, faster recovery is possible with intensive sessions compared with weekly sessions.
Intensive therapy modality, which can include EMDR (Eye Movement Desensitization and Reprocessing) or Progressive Counting Therapy as its main trauma-focused therapy tool, has the advantage that it allows us time to fully explore and progress in therapy.
- We can avoid situations where time runs out and the trauma resolution is interrupted.
- It eliminates the time spent on the initial check-in and getting settled.
- It reduces the time spent on the final calming exercises you do every session in weekly therapy.
These advantages allow trauma reprocessing in intensive sessions to be more comprehensive and impactful. Find out more about the benefit of the Intensive approach and The Economic Value Of Intensive Trauma Therapy.
The intensive schedule can be a half-day (9 am to 12 pm or 1 pm to 4 pm with breaks as needed per day), a full-day (typically 9 am to 4 pm with a 60-minute lunch break and additional breaks as needed per day) for 3-5 days depending on your needs.
Adjunct Therapy
Do you have a good therapeutic alliance with your current therapist, but feel like progress has stalled?
Getting “Unstuck” In Therapy
Being “stuck” in therapeutic work is due to the subconscious blocking of unprocessed memories. This weakens your insight. Working with a specific memory, sensation, or belief can provide increased insight and accelerate the healing work.
I’m happy to collaborate with you and your primary therapist and offer short-term adjunct trauma-focused therapy with EMDR and other healing methods.
Treatment Consultation
Finding the proper treatment and accessing mental health resources can be challenging. In the United States, there is no one type of insurance that allows you to walk into any doctor’s office and be treated. Mental health treatment, also called behavioral health treatment, is the same way.
Mental Health Consultation Can Help
If you are just starting your journey, or relocated from out-of-state or abroad, navigating the sea of information can be overwhelming, which I also endured and learned the hard way!
With my professional experience as a Clinical Case Manager working with people with serious mental health challenges, I have in-depth knowledge about the community and the U.S. healthcare system, as well as the mental health services available in schools and communities. I can assist you in finding the most effective way to help yourself.