Category: Symptoms
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Being a minority
Living as a minority often carries a quiet tension. In this reflection, I explore the deep relief of returning to a place where I blend in effortlessly—where language, culture, and shared identity soften daily stress. A piece on belonging, invisibility, and the mental health importance of finding community.
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Disentangling Cognitive Distortion
Last month, I shared my roadblocks caused by unhelpful thinking called cognitive distortions along the way to create this site. In this post, let’s talk about how we can challenge and change cognitive distortions.