Author: Fusako Yamagiwa
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Being a minority
Living as a minority often carries a quiet tension. In this reflection, I explore the deep relief of returning to a place where I blend in effortlessly—where language, culture, and shared identity soften daily stress. A piece on belonging, invisibility, and the mental health importance of finding community.
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Ten Days of Silence in Japan
A psychotherapist reflects on a ten-day silent meditation retreat and how silence, discomfort, and mindfulness transform our experience of time and attention.
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Feeling Powerless
Ms. S found herself overwhelmed by tears and unable to respond or even advise her daughter for over a year. When helplessness feels overwhelming, it may be a sign that trauma memories are resurfacing.
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Myth of Happily Ever After
Anything is possible in a fairy tale, but in real life, sustained happiness isn’t a destination we arrive at and stay perpetually.
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Disentangling Cognitive Distortion
Last month, I shared my roadblocks caused by unhelpful thinking called cognitive distortions along the way to create this site. In this post, let’s talk about how we can challenge and change cognitive distortions.
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Celebration and Roadblocks
Today, I’m thrilled to be launching this website, a project that I embarked on over two years ago. Read about my journey to a new website.